The 20-Pound Drop Challenge
Your 6-Week Transformation for Women Over 40
You're tired of excuses, failed diets, and watching the scale refuse to budge. You want those 20 pounds GONE, and you want a proven system that works WITH your body, not against it.
What You Really Want
- Drop up to 20 pounds in 6 weeks — real, measurable weight loss you can see and feel
- A system designed for women over 40 — not generic advice that ignores your hormones and metabolism
- Energy that lasts all day — no more afternoon crashes or constant fatigue
- Clothes that fit again — and the confidence to wear what you want
- Proof that it's not too late — that your body CAN transform after 40
This Was Me Not Too Long Ago
I know how it feels to be stuck in a cycle that you're not proud of.
Why Those 20 Pounds Won't Come Off
YOU'RE USING THE WRONG APPROACH
Generic diet plans ignore how your metabolism has changed after 40. Cookie-cutter workouts don't address hormonal shifts. You're doing what worked in your 20s and 30s—but your body needs something different now.
THE FRUSTRATION IS REAL
The frustration of stepping on the scale and seeing no change. The embarrassment of clothes that don't fit. The fear that you've "let yourself go" and it's too late to get back.
IT'S NOT YOUR FAULT
You've been sold lies about aging. That weight gain after 40 is "inevitable." That your metabolism is broken. None of this is true. Your body is ready to transform—it just needs the RIGHT approach.
Meet Coach Rafa
I'm Rafaela Passos, and I've built the 20-Pound Drop Challenge specifically for women over 40 who are done with excuses and ready for real results.
I understand the unique challenges women over 40 face. Your metabolism has shifted. Your hormones are different. Your body responds differently than it used to. I get it—and I've designed this challenge specifically for YOU.
I've helped dozens of women over 40 shed stubborn weight, reclaim their energy, and feel confident again. I know exactly what works for your body at this stage of life—and I'm ready to prove it to you in just 6 weeks.
Watch Coach Rafa's Message
The Community
Join a supportive group of women just like you, committed to transformation and celebrating every victory together.
What Clients Say
"Rafaela is extremely knowledgeable and passionate about fitness, and it really shows in the way she motivates and pushes her clients. While working with Raf, I noticed significant improvements in my strength and endurance, and I owe it all to her guidance and support. She is always encouraging and positive, which helped me stay motivated and committed to reaching my fitness goals."
"Rafaela helped me with some of my insecurities going to a gym. She's fun, patient, and will answer any questions you have. After working with her a few times I was no longer shy and working out turned into something really rewarding and fun. She will also help you figure out how much and what to eat for your body and that information alone held so much value to me. 10/10."
"I have noticed a huge change in myself both physically and mentally. I lost my dad back in November and I have been struggling to feel like myself between being a nurse, mom, and wife. Joining this program has helped me feel like me in a very terrible time in my life. Physically I feel so much stronger and truthfully cannot believe how much I can actually do in the gym. I can do a 'real' push up for the first time since high school!!!"
"Personal training at its finest. The coach is prepared to take you straight to your goals. She will write you a personalized and realistic plan and she will make sure you get there. I super recommend it!"
Drop up to 20 Pounds in 6 Weeks
This is a results-driven, time-bound challenge with one clear goal: help you drop up to 20 pounds in 42 days.
1. Hormone-Balanced Training (3x Per Week)
Custom workouts designed for women over 40—focused on boosting metabolism, burning fat, and building lean muscle without overtaxing your system. Choose 1-on-1 sessions or small group training (max 3 women).
2. Metabolic Nutrition Protocol
A strategic eating plan that works WITH your changing hormones and metabolism—not against them. No starvation. No deprivation.
- Custom meal plans for rapid fat loss
- Recipe e-book with metabolism-boosting meals
- Restaurant guide for staying on track anywhere
- Weekly nutrition adjustments based on YOUR results
3. Accountability System That Won't Let You Fail
- Bi-weekly progress check-ins and measurements
- Weekly coach support calls
- Direct access to me via text/WhatsApp for questions
- At-home workout protocols for off-days
- Private challenge group with other women just like you
4. The Proof: Track Every Pound
- Initial body composition analysis
- Progress photos (weeks 1, 3, 6)
- Weekly weigh-ins and measurements
- Final transformation assessment
LIMITED SPOTS: Only 10 Women Accepted
I'm capping this challenge at 10 participants to ensure every woman gets the attention, support, and accountability she deserves.
When spots fill, they're gone. The next challenge won't start for another 12 weeks.
Your Reality in Just 6 Weeks
When you accept this challenge and commit fully, here's what's waiting for you:
- Up to 20 Pounds Lighter: The scale moves. Your clothes fit. People notice. YOU notice.
- Unstoppable Energy: Wake up refreshed. Power through your day. Feel younger than you have in years.
- Total Confidence: Walk into any room knowing you look and feel incredible.
- Proof That It's Not Too Late: Photographic evidence that your body CAN transform after 40.
- A New Identity: You're no longer "trying to lose weight." You're a woman who drops 20 pounds in 6 weeks when she decides to.
Your Questions Answered
Q: Is 20 pounds in 6 weeks realistic?
A: For women over 40 with 20+ pounds to lose, following the complete system—absolutely. This combines strategic nutrition with metabolism-boosting training specifically designed for your body.
Q: What if I can't make all the sessions?
A: Consistency is key for this challenge. We require strong commitment and attendance. We provide at-home workouts for emergencies, but you must be ready to show up and do the work.
Q: What's included in the challenge?
A: EVERYTHING. Training (18 sessions over 6 weeks), complete nutrition protocol, all support and accountability, recipe guides, progress tracking, and direct access to coaching. This is your complete transformation system.
Q: Do I need to be in great shape to start?
A: No. This challenge is designed for women over 40 at ANY fitness level. We meet you where you are and scale everything to your abilities while pushing you toward results.
Q: What happens after the 6 weeks?
A: You'll have the tools, knowledge, and momentum to continue on your own—or you can join our ongoing transformation programs to keep progressing.
Accept The Challenge TODAY
6 weeks from now, you can be 20 pounds lighter, or you can be 6 weeks older with the same frustrations.
Don't let this opportunity pass. Your transformation is 6 weeks away.